We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t. But, what happens when the belly starts bulging and the pounds keep packing on?
Even if it feels like nothing has changed, as we age, our metabolism starts slowing down and parts that seemed easy to target aren’t anymore. Our shape and form begins to take on a life of its own and, if we aren’t careful, this can lead to obesity.
Information is power. It is best to know what food we can and can’t have after 40. Here’s a list we’ve come up with to help you stay in the shape that you want.
1.Soda
Must we even go into details with this one? Not only is it high in sugar, but the chemicals found in the beverage are said to cause cancer. It is also associated with infertility and having the drink regularly in your diet may cause you to have difficulty in conception. If wanting a big family, remove this unhealthy drink completely from your diet.
2.Sugar
You need to expect that after the age is reached by you of 40. Things will start to improvement in your body, including your skin. You slow down in your production of collagen plus the protein called elastin, which saves your skin firm, begins the break down process. You begin to see the formation of fine lines in the various areas that are common like around the eyes, and even lines and wrinkles. No wrinkle cream can eradicate the modifications entirely.
It really is extremely hard to cease aging, but it is good to know exactly what could slow the process down in the body. Sugar is the genuine number one enemy. It has been granted spot that is fast hastening the promotion of sagging and wrinkling. Now, you might have removed the sugar that is obvious from your own diet, but be aware. It hides in some of the meals products we believe to be beneficial. Some examples are flavored ketchup and yoghurt. It’s a good idea to take a peek at the content that is an ingredient of this item you purchase and stick to those reduced in sugar.
3.Canned Soup
Canned food items contain a great amount of sodium in them – around 40% of the daily recommended allowance in just one serving. That’s a lot. Research has found a connection between skin aging and high blood pressure. So, it is safe to assume that the lower your blood pressure the better your skin condition will be. It won’t hurt to take an inventory of what canned items you have stocked up and maybe donate what you don’t need. Switch to the natural food items for better skin health.
4.Beers and Cocktails
We metabolize the food and drinks we ingest as we age, your body changes so does the way. A few things can happen after an alcohol binge. Firstly, have you noticed that after drinking it gets harder to have a night’s rest that is good? That’s the total results of the alcohol within your body. That may have now been ok in your 20’s, but not anymore. Second, after an alcohol binge you appear for a sugar fix. Getting drunk can lead you to snacking the after which could then cause weight gain day.
In your 40’s, you’ll want to be more apprehensive about how much you drink to keep consitently the figure you want.
5.White Bread
Brown is better! Choose multi-grain bread and bagels to start up your day. Why? Well, the body converts refined carbohydrates from white bread into glucose which can cause fine lines and wrinkles to form in your skin. We definitely don’t want that. Choosing the whole grain version can help you keep your blood sugar levels low and promotes proper digestion which leads to a healthier and slimmer body.
6.Diet Soda and Sugar-Free Snacks
If you’ve been noticing a build-up in your middle section, then it might be high time to re-evaluate your diet. Studies have shown that artificial sweeteners can cause this to happen. To establish a healthier diet, remove all sugar-free drinks and snacks you patronize so much and switch to healthier food sources that give you the natural nutrients you need to keep your body fit, lean and healthy.
7.Iced Coffee
Coffee, in essence, is found to be good for the body. It gives us energy for our day and promotes a healthy metabolism. However, having too much of caffeine can cause us to lose sleep which is essential for our bodies to recharge and rebuild. This stress induced by a lack of sleep can cause fine lines and wrinkles to develop. You know your body better than anyone. Have the right amount of coffee per day that your body can take. What’s even better is for you to substitute it with the nutrient rich green tea which is a natural detoxifier for the body.
8.Margarine
This butter-alternative is recommended by doctors as an improved option, you, it isn’t really. Margarine is full of trans-fatty acids which heighten the possibilities of a heart assault. It also contributes to the body’s cholesterol levels that is bad and reduces the ability of our immune system to work right. In addition, it can also result in the improper process that is aging of skin by rendering it more vulnerable to your sun’s ultraviolet rays. A much better option for the wellness conscious is to make use of oil that is olive a butter alternative. All of us understand that it contains properties that are healing will definitely gain your body.
9.Bacon
To all bacon lovers online, pay attention up. This breakfast that is favorite should not any longer be component of your diet at this point you will ever have. Why Bacon that is? is of 68% fat. YUP! And half of that is saturated which can cause the skin to sag. There’s more. The content that is fat weight gain and also advances the risk of heart disease. Studies show that bacon, along with other processed food, contains sodium nitrate which could cause changes in the dwelling of collagen and elastin in the real body which might result in wrinkles. Yikes! Time for you to be careful and stay away from the food that is fatty you love so much.
