Senescence is an inevitable process that scientists have not been able to stop. As you grow older, your body’s machinery functions less perfectly and becomes vulnerable to various degenerative diseases. So, in order to counter the symptoms of the aging process you must adopt a healthy lifestyle to cease some of the visible signs of ageing. However, if you educate yourself regarding the food items to include on your platter, you will find ways to stall an upcoming aging process for a short period of time.
Top Anti Aging Foods:
Given below is a list of some selective anti-aging foods that can give effective results in holding your age against time and offer you a beautiful, younger looks to enthrall the viewers:
1. Oats
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Low carbohydrate content food items such as oats are recommended as they are low-glycemic foods. Oats possess natural plant chemicals which inhibit damage to the skin cells and soothe your skin irritation thus providing you with a seamless, healthy skin tone, also minimizing your risk of cardiovascular diseases and cancer. Whole grains such as rice, wheat, barley and shredded wheat are worth adding to diet.
2. Oranges
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These juicy fruits help to hydrate your skin and your cells. It is a very good source of Vitamin C, which helps to synthesize collagen keeping your skin supple and soft.
3. Berries
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They constitute of a vast family of blueberries. Raspberries, strawberries etc, which function as anti-oxidants, such as flavonoids and anthocyanins. They promote your health conditions by protecting you against disease such as cancer and diabetes; maintaining a stable muscle tone and homeostasis. Thus delaying your aging process.
4. Olive Oil
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These consist of polyunsaturated fats and are rich in antioxidants and anti-inflammatory chemicals and polyphenols- potent antioxidants. It narrows the probability of suffering from age-related cognitive decline in people. It can be consumed as preparatory ingredients of numerous dishes.
5. Tomatoes
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Certain red-colored fruits such as tomatoes contain lycopene, a useful antioxidant that develops a unique skin texture and prevents cardiovascular disorders.
6. Nuts
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Nuts are beneficial food items that ease inflammation and heart diseases and comprise of a healthy combination of proteins, vitamins and fats. They can be consumed as salads with other delicacies.
7. Yoghurt
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Yoghurts and extra milk-products are rich in calcium and help to keep away osteoporosis and contain Lactobacillus and other such probiotic microorganisms which improve gut health.
8. Lean Meat and Fish Products
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They are good sources of animal protein that help to develop an smooth muscle tone to procrastinate age-related disorders. Fish contains omega-3 fatty acids which regulate absorption of cholesterol and hence protection against cardiac arrhythmia.
The list of food items that will help to delay your age-related diseases and maintain your well being has been listed above so that you may adopt a healthy future ahead bereft of any signs of aging.
