Side Elbow Plank

This move is great for toning and tightening the sides of your waist and helps with lateral stability.

Reps: Hold for 30 seconds, working up to 60 seconds

•Place your elbow that’s right on the ground. Extend both legs out so that your particular body is in one line that is right.

•Flex both feet to make certain that you’re balancing on the side that is outside of the right base. The sole of your remaining foot on the flooring for extra support to modify, bend your left leg and place.

•Place your hand that is left behind head. Reach your bottom thigh that is internal the ceiling to simply help keep your waist lifting away from the flooring.

•Maintain this position without letting the hips drop toward the flooring.