After puberty, the ovaries and the uterus and other reproductive organs gradually mature and secondary sexual characteristics come to the fore. The main function of the ovaries is the regular discharge of eggs and the secretion of sex hormones to promote the development of secondary sexual characteristics and to maintain the function of the reproductive system; the uterus is the “cradle of life” and in the absence of non-pregnancy, the endometrium is regularly shed each month, leading to menstruation. The uterus and ovaries are the most important components of the reproductive system, and their functional strength is indicative of a woman’s reproductive function and physical fitness.
Therefore, taking care of the ovaries and uterus is a task that women should adhere to throughout their lives. However, both the uterus and ovaries are very fragile and can be easily affected by external stimuli. The “big taboo” for the uterus and ovaries is disorderly private life. The most important thing is to have a good time. This is especially true for those who have had abortions or multiple abortions, which may lead to a decline in fertility and even infertility. Therefore, the first thing to do to protect your ovaries and uterus is to develop good lifestyle habits. This is especially true for your “private life”.
In addition, you should also pay attention to your diet. The 7 essential nutrients for the human body are also essential for the uterus and ovaries. Therefore, in the diet is to pay attention to a balanced diet, food should be as diverse as possible, a balanced nutrition is more conducive to health. Then in the focus on supplementing 3 vitamins.
1, vitamin E
Vitamin E is quite an important nutrient for women. It is a fat-soluble vitamin that can promote the secretion of female estrogen, improve the function of the female reproductive system and prevent premature ovarian failure; it can also alleviate menopausal syndrome, and is of great benefit to and women’s skin, beauty, etc. Vitamin E-rich foods, especially a variety of nuts, such as and walnuts, peanuts, almonds, pine nuts, etc., may often eat some.
2, vitamin C
Vitamin C is also a relatively large demand for vitamins in the reproductive system. Inadequate intake of vitamin C in the daily diet may predispose you to some gynecological diseases. It is also a highly effective antioxidant, and many important biosynthetic processes require the participation of vitamin C. Therefore, a reasonable amount of vitamin C supplementation is also very good for coming with the uterus or ovaries. Many fruits are rich in vitamin C, such as fresh dates, kiwi, oranges, grapefruit, hawthorn, spinach, lemons, strawberries, etc. It should be noted that, unlike vitamin E, vitamin C is not stable, heating, light and long storage can cause the loss and decomposition of vitamin C. So be sure to eat more fresh vegetables and fruits, and do not cook for too long.
3, B vitamins
B vitamins include B1, B2, B6, B2, as well as folic acid, pantothenic acid and so on. It is also an essential nutrient for the body, especially folic acid. Most women know that during the preparation period, women usually need to start taking some folic acid tablets in the first 3 months to reduce the probability of fetal malformations and improve their fertility function. Therefore, most women start taking folic acid supplements in the first 3 months of pregnancy and gradually stop taking them until the middle of pregnancy. So for non-pregnant women, is folic acid less important? Of course not, if women eat more folic acid-rich foods in their daily diet, they can also reduce the probability of ovarian lesions. It is worth noting that basically foods that are rich in vitamin C are generally not low in folic acid either. Folic acid was originally extracted from spinach leaves, hence the name folic acid. It is very abundant in all types of fresh vegetables. Generally speaking, if you usually have a very well-structured diet with adequate portions of vegetables and fruits, and you are not pregnant, you usually do not need additional folic acid supplements. However, if you drink alcohol and do not eat enough vegetables and fruits, you may need to pay extra attention to the supply of folic acid.
These are the vitamins that women can take on a daily basis in addition to the other vitamins that are best to supplement for long-term benefits to their bodies.
